That's the Spirit

Indeed!!! The saga of this year's #Healthy65 Challenge continues.  I had tweaked my previous "That's the Spirit" post to m...

Who knew it would be so easy? All I had to do was set a goal.  And suddenly I had two days with a positive attitude, without complaining, wh...

Today, I started my latest Healthy 65 Challenge. This is a life-improvement initiative launched by co-worker Juliana Keeping last year to co...

The #healthy65 Holiday Challenge has been a very good experience for me. I don't typically sign on to such projects, especially when it ...

These are some  thoughts at the end of the second  week of my #healthy65 challenge: I am thankful that I could choose not to participate in ...

Even my lame gum goal is not easy. I still will not say how many pieces of Dentyne Fire gum I typically chew in a day. Cutting that amount b...