OK, what is up with this? Some time ago, the preacher acknowledged being an insomniac, and now the choir director is experiencing episodes of sleepless nights.
I am not an insomniac. I do sometimes have trouble sleeping. And I can remember times when it was much worse.
Somewhere along the way, I found that, for me, I'm usually better off staying in bed and resting rather than deciding I might as well get up and do something, or maybe deciding that reading, watching TV, getting on the computer or Facebook or listening to music will help me doze off. Those may work for some people, but they just seem to stimulate me and make it harder to calm my mind and go to sleep. (However, it does seem something different would be at play if I used the time when I can't sleep to clean house, write letters or some other productive rather than mindless pursuit. But few people choose those routes when they can't sleep. Very seldom have I.)
I'm not sure where I learned this. It may have been along the 12-step path of recovery. I just know I've come to believe that, most times, God provides the rest I need if I stay in bed; pray and keep as positive thoughts as possible (counting my blessings helps); try not to worry -- especially about not being able to sleep; and keep my body as relaxed and comfortable as possible.
Part of my prayer is for faith to believe this is true: I pray for faith to believe that God will provide the rest and strength and energy I need -- or He will provide other options regarding what I thought had to be done that I can't do for lack of sleep.
This also has helped me stay calmer when I'm unable to sleep because of sickness or pain.
This is one of those insights that I'm hesitant to share, for fear it will quit working, and then I'll not only be unable to rest, but I'll feel foolish for having thought I had an answer and written about it. But that's the old fear. Faith says I can feel free to share it -- and trust that it will continue to work for me or that God will show me a new way.
I trust God to give me the rest, peace and strength I need.
"Thou wilt keep him in perfect peace whose mind is stayed on Thee." Isaiah 26:3
("You will keep in perfect peace him whose mind is steadfast, because he trusts in You.")