The new routine is no routine. I need to remember that when the next few weeks tempt me to think there is a routine again.
Since the start of the year -- after many years of starting work in the morning and going into the late afternoon or early evening -- I've gone to an ever-changing schedule that is all over the place. The first two or three months it was mostly 2 or 4 p.m. to midnight. Then it was a few months of basically 2-10, 2-12, 2-6, 12-8 and 3 pm-1 am, Monday through Friday. In June it went to Sunday through Thursday, except when I wasn't needed on Sunday, so I worked Friday.
A mid-June vacation without a schedule fit right in with the confusion, and the vacation was punctuated by pulling an all-nighter for Relay for Life.
And now I'm working days again, noon to 8, which in the past would have seemed normal but now is just another change before going to a month of 10-6 Monday through Friday, unless something different is needed. And that will be for just a month, and then it will probably be back to the afternoon to night shifts.
What I am so aware of is that even when -- or especially when -- my work schedule lacks routine, it is imperative for me to build structure and maintain discipline in my life. Patterns of eating, sleeping, exercising, reading, praying and meditating are important. Most days I keep a pretty specific list of what I need to do and when. I went through a period this month of viewing that as a weakness. But today as I walked, after waking up on target after a within-range amount of pillow time, I embraced my list and willingness to use it as a strength.
As I was walking, I thought of my Dad, whose life example includes all kinds of work schedules, including true graveyard shifts. He and lots of people, including one of my sisters, have often worked far from ideal schedules. Their examples remind me to do whatever it takes to make it work for me. For me, that includes keeping it healthy, which is probably why it is more of a challenge, because keeping it healthy requires discipline for me.
That also made me think of Daddy's newest thing. A couple of days each week, he'll be going into town for pulmonary therapy. Why? To continue to build up his strength. He wants to be as healthy as he can be, even at 85. I am proud and inspired.
I sometimes wish my life were more routine or automatic. It seems as if what comes naturally for me is to do nothing. (I had some thoughts about that, too, while I walked today, that renewed my hope that I can change.) I'm grateful that I keep fighting that instinctive inertia.
Showing posts with label health. Show all posts
Showing posts with label health. Show all posts
Monday, June 27, 2011
Sunday, May 15, 2011
Rejected but not dejected
Several months ago, in probably my last time as a volunteer helping with the Angel Food distribution at my church, I was in a discussion that led to me wonder why I don't participate in periodic blood drives at the church. I remembered giving blood a few times when I was younger, but as best I could recall, the reasons I quit volunteering were because sometimes I felt faint afterward, and also because, although it wasn't really painful, it wasn't exactly comfortable. But I was just so aware that many people who could offer legitimate reasons for not volunteering at Angel Food and other events and for not giving blood apparently wouldn't dream of not participating. I looked around and thought, if these people can do this, certainly I can, too. So I vowed to participate in the next blood drive.
As luck (?) would have it, the next two or three drives scheduled at the church were Sundays when I was out of town. I'd be lying if I said I was sad to realize I could delay the experience. Then, when we received an e-mail reminder this week about weekend events at the church, including a scheduled blood drive, my thought was that it would be a busy day. But my commitment didn't come to mind. Even Saturday night, I was thinking about the pancake breakfast the Mission Team has the third Sunday of every month and that there would be a blood drive, but that's as far as it went.
One thing worth noting is that this weekend and the coming week were shaping up to hold opportunities for me to get some things done I've been putting off. Before I went to bed Saturday -- without getting anything on that mental list started, much less accomplished -- I wrote these words in my journal: Praying to make a list of priorities for this week -- prayerfully -- and to lift it up to You and just do it, do it, do it! One moment at a time.
Lo and behold, shortly after I awoke this morning, it occurred to me that today was the blood drive, and I had no excuse not to participate. So, to keep from talking myself out of it, I couldn't even think about it, other than to make sure I dressed comfortably with easy access to my veins! Even though I hadn't given the blood drive any thought on Saturday, I realized I had eaten some extra protein and other things that seemed healthy, and then I made sure to eat what I thought was a healthy breakfast. I won't say I was excited, but I was committed. I even got to church earlier than usual, to make sure I had enough time before the choir gathered to prepare for worship.
As soon as I got there, I headed to the check in. I answered the questions and everything seemed to be going fine -- temperature, blood pressure and pulse. Then she pricked my finger to draw a little blood, and the next thing I knew, she said I wouldn't be able to donate. It seems my iron level was low. It needed to be 38 and was just 34.
Of course, that's when I remembered I'd tried this before sometime in the years after I started facing some of my petty fears and being a little less selfish and a little more serving. And this had been the result then, too. But I had completely forgotten. I am a bit puzzled though, because I recently had routine blood work done, and I had not been told my iron level might be low. I will be checking into this further. Could this explain why I always seem tired even though I get a pretty good amount of pillow time each night? (I still think the sleep problem might be related to having a cat on my legs, causing me to wake up and reposition several times each night.)
I think on some level I'm disappointed that I wasn't able to give blood. I know I'm glad I was willing to make the effort. And I think I'll see if I can figure out what I need to do to get the iron level up -- both for my own health and so I can try again to share this gift of life!
As luck (?) would have it, the next two or three drives scheduled at the church were Sundays when I was out of town. I'd be lying if I said I was sad to realize I could delay the experience. Then, when we received an e-mail reminder this week about weekend events at the church, including a scheduled blood drive, my thought was that it would be a busy day. But my commitment didn't come to mind. Even Saturday night, I was thinking about the pancake breakfast the Mission Team has the third Sunday of every month and that there would be a blood drive, but that's as far as it went.
One thing worth noting is that this weekend and the coming week were shaping up to hold opportunities for me to get some things done I've been putting off. Before I went to bed Saturday -- without getting anything on that mental list started, much less accomplished -- I wrote these words in my journal: Praying to make a list of priorities for this week -- prayerfully -- and to lift it up to You and just do it, do it, do it! One moment at a time.
Lo and behold, shortly after I awoke this morning, it occurred to me that today was the blood drive, and I had no excuse not to participate. So, to keep from talking myself out of it, I couldn't even think about it, other than to make sure I dressed comfortably with easy access to my veins! Even though I hadn't given the blood drive any thought on Saturday, I realized I had eaten some extra protein and other things that seemed healthy, and then I made sure to eat what I thought was a healthy breakfast. I won't say I was excited, but I was committed. I even got to church earlier than usual, to make sure I had enough time before the choir gathered to prepare for worship.
As soon as I got there, I headed to the check in. I answered the questions and everything seemed to be going fine -- temperature, blood pressure and pulse. Then she pricked my finger to draw a little blood, and the next thing I knew, she said I wouldn't be able to donate. It seems my iron level was low. It needed to be 38 and was just 34.
Of course, that's when I remembered I'd tried this before sometime in the years after I started facing some of my petty fears and being a little less selfish and a little more serving. And this had been the result then, too. But I had completely forgotten. I am a bit puzzled though, because I recently had routine blood work done, and I had not been told my iron level might be low. I will be checking into this further. Could this explain why I always seem tired even though I get a pretty good amount of pillow time each night? (I still think the sleep problem might be related to having a cat on my legs, causing me to wake up and reposition several times each night.)
I think on some level I'm disappointed that I wasn't able to give blood. I know I'm glad I was willing to make the effort. And I think I'll see if I can figure out what I need to do to get the iron level up -- both for my own health and so I can try again to share this gift of life!
Labels:
Angel food,
commitment,
health,
opportunities,
serenity prayer,
service,
writing
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